A New York Times Bestseller! An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives In The Joy of Living , world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

Recommended on 1 episode:

How the brains of master meditators change

Books recommended:

• 📕  In Love with the World: A Monk's Journey Through the Bardos of Living and Dying by Yongey Mingyur Rinpoche, Helen Tworkov
• 📘  FREEDOM EXILE by Dalai Lama
• 📗  The Principles of Psychology, Vols. 1-2 (2 Volumes in 1) by William James
• 📙  The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman
• 📕  10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
• 📘  The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates, Matthew Immergut, Jeremy Graves

May 30, 2019 6 books recommended

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