In this astonishingly frank autobiography, the Dalai Lama reveals the remarkable inner strength that allowed him to master both the mysteries of Tibetan Buddhism and the brutal realities of Chinese Communism.

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How the brains of master meditators change

Books recommended:

• 📕  In Love with the World: A Monk's Journey Through the Bardos of Living and Dying by Yongey Mingyur Rinpoche, Helen Tworkov
• 📘  FREEDOM EXILE by Dalai Lama
• 📗  The Principles of Psychology, Vols. 1-2 (2 Volumes in 1) by William James
• 📙  The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman
• 📕  10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
• 📘  The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates, Matthew Immergut, Jeremy Graves

May 30, 2019 6 books recommended

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